Training

Way To Go Ron Banks!

  W.O.D. July 15 135# Thrusters 10 reps Double Unders 50 Thrusters 8 Doulbe Unders 40 Thrusters 6 Double Unders 30 Thrusters 4 Double Unders 20 Thrusters 2 Double Unders 10      A number of "The BizFit Nation" deserve cudos Read more…

By Mike, ago