Training

"Nasty Girls"

    Jason O. getting his chin ever closer to over the bar. Tuesday, October 7, 2008 W.O.D. "Nasty Girls" 50 Squats 7 Muscle-ups 135# Hang Power Cleans 10 reps 3 rounds for time:

By Mike, ago
Training

30 More Through The Door

Monday, October 6, 2008 W.O.D. 30 Handstand Push-ups 40 Pull-ups 50 Kettlebelle Swings 1.5pood 60 Sit-ups 70 Burpees      I am pretty sure it was the burpees that brought everyone in the door today.  Yes, the burpees in the w.o.d. Read more…

By Mike, ago
Training

Friday, October 3, 2008 W.O.D.

"Annie" Double Unders 50-40-30-20-10 Sit-ups 10-20-30-40-50 for time:      Congratulations to Rebecca M., Sarah S., Ethan O., Scott M., and Samar H. for getting their first double unders.  "I got it!!!" is what you always hear from across the room Read more…

By Mike, ago