Training

Saturday Sacrifice

Great job to newcomer Meryl on learning the clean this morning.  She was definately better when she left than when we started.  That's our goal every day.  Getting better at the techniques, getting better at increasing the intensity (which is Read more…

By Mike, ago
Training

Friday, January 9, 2009

In CrossFit speak today is a monostructural (cardio) day.  The mother ship (CrossFit HQ) posted a 10k run for today, a mere 6.2 miles.  But given the fact that it is 12 degrees outside and last night mother nature dumped Read more…

By Mike, ago