Training

Memorial Day W.O.D.

     A nice mix of BizFit veterans and newbies showed up for the morning w.o.d., "Daniel", dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq Thursday June 8, 2006.  "Daniel" 50 pull-ups 400 m Read more…

By Mike, ago
Training

Run 800 meters x 4

     They're off!  Todays 9am group took off like a shot on they're way to completing 4, 800 meter sprints.  Matt Dyson and Donna Mailin are attending the POSE/CrossFit Running cert this weekend so be sure to attend the POSE Read more…

By Mike, ago
Training

Snatch 7 Sets of 1 Rep

     Erik Murray, seen both under the barbell and on the wall, hammers out an easy 100# snatch on his first day with the olympic lifts.  Go to the video section to see the whole lift.

By Mike, ago