Membership

Membership

The first session is a 1 on 1 personal training workout and fitness evaluation. Fees Personal Training………………………………..$75/session  or  Package of 8 sessions @ $65/session = $520 Semi-private Training (2-3 people)……..$45/person CrossFit Classes……………………………….$25/class  or  $160/month for an unlimited number of classes!! Read more…

By Mike, ago
Individual Training

Individual Training

Please call Mike at 413-822-3069 to arrange individual training.   Personal Training………………………………..$75/session  or  Package of 8 sessions @ $65/session = $520 Semi-private Training (2-3 people)……..$45/person

By Mike, ago
Training

Week One is Done!

Looking at the training matrix you will see that week one was a strength focus. I did 3 strength workouts, 1 EDT and 1 GS type session. Here are the routines. Mon. 3/26 STRENGTH Double KB Snatch 24kg x 5 Read more…

By Mike, ago
Training

THE PLAN

I did not want to “plan to fail” OR “fail to plan” so I decided to do some research on GS training and found some great advice from two of this countries top Gireveks Jared Savik(Candidate for Master of Sports) Read more…

By Mike, ago