Training

Training the Trainers

Future Bizfit Training Staff      Jack and Cole getting started on the w.o.d.  Jack wants to do some more box jumps while Cole has his eyes on more ring muscle ups.  The truth is they will have to work hard Read more…

By Mike, ago
Training

Wednesday, November 7

"Louder Than 10"      Another one of those workouts that looks pretty innocent and winds up biting you in the behind. Slams 30# ball         5 Push Ups                 10 KB Swings 53#        15 11 rounds for time:      Lou Serpe (louder Read more…

By Mike, ago
Training

Exercise Differs by Degree NOT Kind

     Squats, ring dips and pullups are exercises for the elite correct?  Not at Bizfit!  Bizfit Personal Training is powered by Crossfit (www.crossfit.com)  You'll find us under Crossfit Great Barrington on their list of Crossfit affiliates.  According to Greg Glassman, Read more…

By Mike, ago
Training

"Nasty Girls"

Mon. 11/5 Workout of the Day (W.O.D.) 50 Squats 7 Muscle Ups 10 Hang Power Cleans 3 rounds for time: Cole BissaillonMarty Mullen

By Mike, ago