Training

"Elizabeth"

  Trish and Beth do full cleans as Travis sets up for another hang power clean Good work today with Elizabeth. Some good form shown all round, especially those doing full squat cleans. For the others doing hang power cleans, remember Read more…

By Mike, ago
Training

Saturday Skills Sessions

If you want to improve on your fundamental CrossFit Skills then this is the session for you. All the sessions are designed to improve your skills for workouts that will be coming up in the next week. We breakdown the movements Read more…

By Mike, ago