Training

"Fight Gone Good?"

 NAME  POINTS Donna M.  304 Sarah P.  264 Trish B.  318 Mona P.  254 Lois H.  272 Beth R.  248 Amy M.  277           Fight Gone Bad Rower   (calories) Push Press 35-40# (ladies) Box Jump 12" Read more…

By Mike, ago
Training

Father and Son

     Along with some father and son bonding, Jeff, 53 and Teddy, 14 Labonte set some personal records (pr's) during the workout "Lynne" on Wed. Feb., 27.  "Lynne" as we all know is 5 rounds of max reps of:  body wt. bench Read more…

By Mike, ago