Training

Week One is Done!

Looking at the training matrix you will see that week one was a strength focus. I did 3 strength workouts, 1 EDT and 1 GS type session. Here are the routines. Mon. 3/26 STRENGTH Double KB Snatch 24kg x 5 Read more…

By Mike, ago
Training

THE PLAN

I did not want to “plan to fail” OR “fail to plan” so I decided to do some research on GS training and found some great advice from two of this countries top Gireveks Jared Savik(Candidate for Master of Sports) Read more…

By Mike, ago