Training

Training the Trainers

Future Bizfit Training Staff      Jack and Cole getting started on the w.o.d.  Jack wants to do some more box jumps while Cole has his eyes on more ring muscle ups.  The truth is they will have to work hard Read more…

By Mike, ago
Training

Wednesday, November 7

"Louder Than 10"      Another one of those workouts that looks pretty innocent and winds up biting you in the behind. Slams 30# ball         5 Push Ups                 10 KB Swings 53#        15 11 rounds for time:      Lou Serpe (louder Read more…

By Mike, ago