Training

What A Night!!!

Lois, Bob, Biz, Brandon, James, Gary, Lou, Shaun, Dan and Lauren Front Row:  My gang!!  Cole, Caroline, Kathleen and Jack Absent from photo: Mat, Aaron   The dynamic team of Gary Casarsa and James Hobart were the first to complete Read more…

By Mike, ago
What's New

COMING EVENT!!!

"300" The Challenge!!! The Movie!! The Barbecue! Monday, August 13 6 p.m. "THE CHALLENGE":  Teams of two will complete 300reps of…… 25 pullups 50 Deadlifts 135lb. 50 Pushups 50 Box Jumps 24" 50 Floor Wipers 25L/25R KB Clean and Press Read more…

By Mike, ago
Training

The Bigger Picture!!

     "When it rains it pours."  So the saying goes.  Lately it has been pouring, members of the Bizfit Nation have been hit hard with life's inevitibilities.  Many of the training sessions as of late have had a much greater Read more…

By Mike, ago
Training

Endurance

3 Rounds for Time: Double Unders    –  20reps Box Jumps 24"   –   20 reps KB Swings 70#  –  20reps Sandbag over bar 20kg –  20reps GHD Situps    –     20reps Coach Biz   –    30:45

By Mike, ago