Training

"James"

Med. Ball Throws diagonal Overhead Chest Pass 10 reps/throw 1 Arm BARBELL Snatch 3-2-1 reps Hang Power Clean 8,8,6,6 reps Med Ball Reverse Scoop Toss (outside) 10 reps Broad Jumps 10 reps 4 set “James” Dead Lift Thrusters OH Wall Ball Slams 25 15 5 20 15 10 15 15 Read more…

By Mike, ago
Training

James Does "Angie"

W.O.W!!!! We all know her, we all love to hate her. “Angie”, so sweet yet so destructive. I am reffering of course to the Crossfit workout entitled “Angie”. It's simple enough….. 100 Pullups, 100 Pushups, 100 Situps, 100 Squats (body weight, meaning NO external load Brandon) done for time. James Read more…

By Mike, ago
Training

W. O. D. WITH THE LADIES

I park my car right outside Bizfit this morning and waiting for me outside the door are two of my "SUPER STAR" trainees Ellen House and Lauren Cavenaugh. The firts thing Ellen says (after hello) "I have to leave at 7:45 so can we do Tabata Squats earlier so I Read more…

By Mike, ago