Training

Exercise Differs by Degree NOT Kind

     Squats, ring dips and pullups are exercises for the elite correct?  Not at Bizfit!  Bizfit Personal Training is powered by Crossfit (www.crossfit.com)  You'll find us under Crossfit Great Barrington on their list of Crossfit affiliates.  According to Greg Glassman, Read more…

By Mike, ago
Training

"Nasty Girls"

Mon. 11/5 Workout of the Day (W.O.D.) 50 Squats 7 Muscle Ups 10 Hang Power Cleans 3 rounds for time: Cole BissaillonMarty Mullen

By Mike, ago
schedule

Schedule and Fees

  Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Crossfit Crossfit Crossfit Crossfit Crossfit   7:00 AM Crossfit Crossfit Crossfit Crossfit Crossfit   8:00 AM Crossfit Crossfit Crossfit Crossfit Crossfit Crossfit 9:00 AM Crossfit CrossFit Crossfit Crossfit CrossFit Crossfit 10:00 Read more…

By Mike, ago
Training

"King James" Defends His Throne

The Bizfit Nation lay seige to the throne of "King James", in vain! W.O.D. "King James"  Deadlift  185# 25,20,15,10,5   Thrusters  (2)35#db's  15,15,15,15,15  Wall Ball Slams  7kg mb  5,10,15,20,25       First off "King James" was the workout of the day back in Read more…

By Mike, ago