Training

Mondays Workout with Marty

Ladders Double Clean & Press 1,2,3 x 4 Kipping Pull ups 2,4,6 x 4 Ring Dips 2,4,6 x 4 Marty and I pounded out this workout. Double kettlebells give you that little extra kick in the pants before the kipping pull ups hit you in the mouth (Don't laugh at Read more…

By Mike, ago
Training

WEEK TWO (is through!)

This week the focus will remain on strength but I will do 2 strength sessions, 1 EDT sessions and 1 GS session. Mon. 4/2 STRENGTH Double Snatch (2)24kg x 5 x 5 Front Squats (2)32kg x 5 x 5 See Saw Press 24kg x 5 x 5 Renegade Rows 24kg Read more…

By Mike, ago
Training

Week One is Done!

Looking at the training matrix you will see that week one was a strength focus. I did 3 strength workouts, 1 EDT and 1 GS type session. Here are the routines. Mon. 3/26 STRENGTH Double KB Snatch 24kg x 5 reps x 4 sets Front Squats (2) 32kg x 5 Read more…

By Mike, ago
Training

THE PLAN

I did not want to “plan to fail” OR “fail to plan” so I decided to do some research on GS training and found some great advice from two of this countries top Gireveks Jared Savik(Candidate for Master of Sports) and Catherine Imes (Master of Sports). I found great information Read more…

By Mike, ago