Training

What's Happening at Bizfit

A Busy Day at Bizfit           "Elizabeth" Comes Calling                             The W.O.D. Deadlift 5-3-2 reps ("easy strength" see Power To The People Monthly) Gary 185, Ron 135, Bob 200, Simeon 90, Tony 110, Somer, Brooke and Margret 90 ————————————– Box Read more…

By Mike, ago
Training

What A Night!!!

Lois, Bob, Biz, Brandon, James, Gary, Lou, Shaun, Dan and Lauren Front Row:  My gang!!  Cole, Caroline, Kathleen and Jack Absent from photo: Mat, Aaron   The dynamic team of Gary Casarsa and James Hobart were the first to complete Read more…

By Mike, ago
What's New

COMING EVENT!!!

"300" The Challenge!!! The Movie!! The Barbecue! Monday, August 13 6 p.m. "THE CHALLENGE":  Teams of two will complete 300reps of…… 25 pullups 50 Deadlifts 135lb. 50 Pushups 50 Box Jumps 24" 50 Floor Wipers 25L/25R KB Clean and Press Read more…

By Mike, ago
Training

The Bigger Picture!!

     "When it rains it pours."  So the saying goes.  Lately it has been pouring, members of the Bizfit Nation have been hit hard with life's inevitibilities.  Many of the training sessions as of late have had a much greater Read more…

By Mike, ago