Training

Endurance

3 Rounds for Time: Double Unders    –  20reps Box Jumps 24"   –   20 reps KB Swings 70#  –  20reps Sandbag over bar 20kg –  20reps GHD Situps    –     20reps Coach Biz   –    30:45

By Mike, ago
Training

Thurs. 7/19 BIZFIT WOD

Brandon soaring on the ringsThe Launch PositionCatcher looking on in amazement   BIZFIT W.O.D.(workout of the day) 5 Laps for Time Ring Dips           5 Alt. Box Pistols  10/total Pull Ups            15 KB Snatch        20 10/arm      Brandon smoked this workout and Read more…

By Mike, ago
Training

A Monday Visit From Pukie!!! Well Almost.

      A Crossfit inspired Girvoy Sport Workout!!! Four rounds for time Kb Jerks (double kb)            15reps                                                                             Knees to Elbows                  15reps   Kb Snatches (single kb)       15reps/arm GHD Back Ext.                     15reps under 30 min (timer issues, I forgot to start it)      Marty- alt. Read more…

By Mike, ago