21-18-15-12-9 Reps Kettlebell Sumo Deadlifts (double kb) KB High Pulls (double kb) KB Front Squats (double kb) KB Snatches (single kb) Marty used the 1 pood kettlebells (35# each) I used the 1.5 pood kettlebells (53# each) Read more…
Gary Casarsa and Ron Banks destroyed todays Crossfit WOD. They never stop amazing me. Fridays crew beware!!!! (Bob, Lou, Simeon) The W.O.D. (Crossfit termonology for Workout of The Day) For Time: 25 Walking Lunges 20 Pull Ups 50 Box Jumps Read more…
Todays Workout Clean & PRess (1,2,3,4,5) x 3 Mike (2) 53#kb Pull Ups (2,4,6,8,10) x 3 Ring Dips (1,2,3,4,5) x 3 Read more…
Bizfit WOD JULY 9, 2007 6 Rounds for time: Kb Loaded Clean 5 reps Double Kb Jerks 10 reps Recline Pulls 15 reps The longer my love affair with the kettlebell continues the more I read about the Russian scientists Read more…
Med. Ball Throws diagonal Overhead Chest Pass 10 reps/throw 1 Arm BARBELL Snatch 3-2-1 reps Hang Power Clean 8,8,6,6 reps Med Ball Reverse Scoop Toss (outside) 10 reps Broad Jumps 10 reps 4 set “James” Dead Lift Thrusters OH Wall Read more…