Testimonials

Testimonials

As a former trainer (Vertical Club, NYC '87-90), I thought I knew how to work out. Mike B showed me otherwise. He is single handedly responsible for allowing me to fully recover from two serious leg surgeries (reputured quad and knee) and Read more…

By Mike, ago
Membership

Membership

The first session is a 1 on 1 personal training workout and fitness evaluation. Fees Personal Training………………………………..$75/session  or  Package of 8 sessions @ $65/session = $520 Semi-private Training (2-3 people)……..$45/person CrossFit Classes……………………………….$25/class  or  $160/month for an unlimited number of classes!! Read more…

By Mike, ago
Individual Training

Individual Training

Please call Mike at 413-822-3069 to arrange individual training.   Personal Training………………………………..$75/session  or  Package of 8 sessions @ $65/session = $520 Semi-private Training (2-3 people)……..$45/person

By Mike, ago
Training

Week One is Done!

Looking at the training matrix you will see that week one was a strength focus. I did 3 strength workouts, 1 EDT and 1 GS type session. Here are the routines. Mon. 3/26 STRENGTH Double KB Snatch 24kg x 5 Read more…

By Mike, ago